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Asian Salmon Soup

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Total time: 35 minutes

Serves 4

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11.5 grams of fibre per serving

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INGREDIENTS

INSTRUCTIONS

1.

Soak the dried Shitake mushrooms and dried wood ear fungus in hot water for 1 hour or until softened. Slice them thinly. Set aside.  

2.

Boil frozen spinach until slightly soften. Drain and set aside. 

3.

In a pot, heat canola oil on medium heat. Add in the ginger slices and stir fry until fragrant. 

4.

Add in sliced mushrooms and wood ear fungus. Continue to stir fry for a minute. 

5.

Add in the boiled spinach and pour in 1.5 litres of water. 

6.

Add the Chinese cooking wine and sesame oil. Add a small amount of fish stock powder and salt to taste. Stir well and allow to simmer for 10 minutes. 

7.

On a grill, pan fry the salmon on both sides on medium flame until slightly brown. 

8.

Add the salmon fillets into the pot of soup and allow to simmer for 5 minutes. 

9.

Turn off the heat and serve hot. 

NUTRITION INFORMATION (PER SERVING)

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Energy (kcal)

177

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Carbs (g)

22.9

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Proteins (g)

14.1

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Fats (g)

5.5

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Fibre (g)

11.5

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