pita-egg-avocado-sandwich

Pita Egg Avocado Sandwich

Total time: 20 minutes

Serves 4

5.1 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

4 large - Egg, whole ,hard-boiled, peeled and diced

1 pc - Small avocado, raw, diced

2 tb - Yoghurt & Garlic Dressing, commercially prepared

1 ½ tbsp - Onions, spring or scallions, finely chopped

⅛ tsp - Pepper, black

1 ½ tb - Roasted sunflower seeds

1 pepper - Peppers, jalapeno, raw, minced

4 pcs - Small bread, pita, wholemeal, fresh

1 pc (2-⅖" dia) - Small tomatoes, red, ripe, slice into 4 round shape

4 leaves - Kale, raw

UTENSILS

Chopping board, Knife, Bowl, Spoon

INSTRUCTIONS

1. Combine the hard-boiled egg, avocado, yoghurt & garlic dressing, spring onion, sunflower seeds, jalapeno and black pepper in a large bowl. Mix thoroughly until well incorporated. Set aside.

2. Make a cutting on the side of the pita bread, open pockets.

3. Fill in the pita bread with kale, tomato and egg- avocado spread and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 156g

Energy (kcal)

243

Carbs (g)

16.6

Proteins (g)

10.7

Fats (g)

13.9

Fibre (g)

5.1