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Almond Butter and Strawberry Quesadillas

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Total time: 8 minutes

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Serves 2

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7.8 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 pcs - Tortillas, ready-to-bake or -fry, whole wheat


2 tb - Nuts, almond butter, plain, without salt added


120g - Strawberry, purchased frozen, thinly sliced


2 tsp - Syrup, maple, pure


⅛ tsp - Spice, cinnamon

UTENSILS

Non-stick frying pan, Chopping board, Knife

INSTRUCTIONS

1. Heat a non-stick frying pan and add one tortilla at a time. Flip it after a few minutes or until it turns slightly golden brown. Repeat with the rest of the tortilla.


2. Spread a tbsp of almond butter per 1 pc of tortilla and add sliced strawberries on the top of the almond butter. Fold the tortilla in half.


3. Sprinkle it with some ground cinnamon and drizzle with a tsp of maple syrup. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 129g

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Energy (kcal)

226

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Carbs (g)

8.8

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Proteins (g)

8.9

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Fats (g)

15.9

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Fibre (g)

7.8