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Amaranth Breakfast Bowl

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Total time: 25 minutes

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Serves 4

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6.8 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 cup - Amaranth grain, uncooked


2 cup - Water


1 tb - Sugars, maple


140g - Raspberries, frozen, unsweetened, thawed


½ cup - Nuts, walnuts, coarsely chopped

UTENSILS

Chopping board, Knife, Cooking pot with lid

INSTRUCTIONS

1. Combine the water and maple sugar in a large cooking pot, cover and bring to a boil.


2. Add the whole-grain amaranth, cover the pot and reduce heat to low. Simmer for 20 minutes, or until the water is completely absorbed.


3. Ladle into the serving bowls, top with raspberries and chopped walnuts. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 208g

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Energy (kcal)

333

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Carbs (g)

34.7

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Proteins (g)

9.9

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Fats (g)

15.9

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Fibre (g)

6.8

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