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Ambrosia Fruit Salad

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Total time: 15 minutes

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Serves 6

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5.2 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 cup - Pineapple, chunks, raw


1 cup - Pear, brown, unpeeled, cubed


1 cup - Raspberries, fresh


1 cup - Grapes, other, green, halved


1 cup - Coconut, flesh, mature, shredded


⅓ cup - Nuts, almonds, roasted, with skin, unsalted, coarsely chopped


200g - Yogurt, Greek, plain, non-fat

UTENSILS

Chopping board, Knife, Large Bowl

INSTRUCTIONS

1. Combine all the ingredients in a large bowl. Toss to combine evenly.


2. Best to refrigerate the mixture before serving.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 162g

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Energy (kcal)

166

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Carbs (g)

13.4

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Proteins (g)

5.9

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Fats (g)

8.5

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Fibre (g)

5.2