Apple and Oat Kheer
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Total time: 10 minutes
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Serves 2
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7.2 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
⅔ cup - Rolled oats, uncooked
2 medium - Red apples, with skin, grated
4 nuts - Walnut, unsalted, chopped
2 cups - Low fat milk
UTENSILS
Non-stick pan, Chopping board, Knife
INSTRUCTIONS
1. Mix the oats, grated apples and chopped walnuts in a bowl. Set aside.
2. Heat a non-stick pan over medium heat. Add the mixture and low fat milk to the pan. Bring to a boil while stirring occasionally.
3. Lower the heat and cook for another 4-5 minutes while continuously stirring. Remove the cooked oats from the heat.
4. Garnish with the crushed walnuts. Serve it warm.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 284g
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Energy (kcal)
304.0
Carbs (g)
46.5
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Proteins (g)
13.9
Fats (g)
6.0
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Fibre (g)
7.2
