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Apple Seafood Fried Rice

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Total time: 25 minutes

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Serves 4

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19 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

A pinch - Salt, Pan salt, low sodium


⅔ rice bowl - Leftover brown rice, cooked


1 teaspoon - Corn oil


30g - Prawns, shelled and diced


1 whole pieces - 1 whole apple, diced into fine pieces


1 large piece - Whole egg


1 teaspoon - Shallots, diced


950g - Fresh basil


550g - Pearled barley (soaked for 12 hours)

UTENSILS

Stove, Rice Cooker, Measuring Cup, Weighing Scale, Chopping board, Knives, Sauté Pan, Bowls, Spatula, Metal Spoon

INSTRUCTIONS

1. Heat corn oil in a sauté pan. Add the shallots and stir-fry for 1–2 minutes.


2. Add prawns and stir-fry for 2–3 minutes over high-heat until they are   cooked.


3. Break the eggs into the pan and stir quickly to scramble the eggs.


4. On a medium heat, add in the cooked rice and soaked barley, stirring it to mix well. Continue cooking for a further 15 minutes.


5. Add in the diced apple, basil, and a pinch of salt, stir-frying for another 5   minutes.


6. Transfer to a serving dish. Serve hot.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 473g

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Energy (kcal)

406

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Carbs (g)

66

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Proteins (g)

17

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Fats (g)

8

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Fibre (g)

19