apricot-porridge-toasted-seeds

Apricot porridge with toasted seeds

Total time: 25 minutes

Serves 4

5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

50g - Dried apricots

150ml - Apple juice

50g - Oats

3 cups - Low fat milk

1 tb - Mixed seeds, toasted

UTENSILS

Pan, Saucepan, Food processor, Serving glasses, Chopping board, Knife

INSTRUCTIONS

1. Place the apricots and apple juice in a small pan. Bring to the boil and simmer for 5 minutes. Set aside for 10 minutes.

2. Add the apricots to a food processor and blend to form a purée.

3. Bring the milk to a boil in a saucepan. Stir in the oats and reduce heat to low. Cook for 4 minutes. Remove from the heat.

4. Mix the apricot puree and oat. Top with the mixed seeds.

5. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 350g

Energy (kcal)

273.0

Carbs (g)

37.1

Proteins (g)

13.1

Fats (g)

6.5

Fibre (g)

5.0