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Avocado Durian Smoothie

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Total time: 8 minutes

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Serves 2

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4.5 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 slice (130 grams) - Avocado green (peeled, deseeded and chopped coarsely)


4 segments (about 60 grams) - Durian, deseeded


½ cup - Low fat Milk


¼ cup - Water


1 cup - ice cubes


2 packets - Stevia powder


Garnish:


pinch - Cinnamon powder

UTENSILS

Measuring cup and spoon, glass or cup, blender, knife, and chopping board.

INSTRUCTIONS

1. Put avocado, durian, low fat milk, water ice and stevia powder in   the blender.


2. Blend until smooth in texture.


3. You may add more ice cubes or water, if needed


4. Put the smoothie in a cup/glass and garnish with some cinnamon   powder on top.

NUTRITION INFORMATION (PER SERVING)

1 serving = 1 glass

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Energy (kcal)

140

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Carbs (g)

21.2

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Proteins (g)

3.2

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Fats (g)

5

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Fibre (g)

4.5

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