baked-naan-and-beans-pizza

Baked Naan and Beans Pizza

Total time: 20 minutes

Serves 2

5.2 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 pc - Whole wheat naan

¼ cup - Baked beans, in tomato sauce, reduced salt

2 tb - Ricotta cheese, reduced fat, crumbled

1 pc - Chicken eggs, whole, raw, regular

¼ pc - Small avocado, raw, thinly sliced

2 tbsp - Basil, fresh

UTENSILS

Oven, Chopping board, Baking tray, Knife

INSTRUCTIONS

1. Preheat the oven to 190 degrees Celsius.

2. Pour the baked beans in tomato sauce on whole wheat naan bread.

3. Sprinkle with crumbled ricotta cheese. Place the naan bread on a baking tray. Bake for 8 minutes.

4. Get the naan bread from the oven. Crack the fresh egg into the middle of the naan bread.

5. Bake again for another 10 minutes.

6. Arrange the sliced avocado on top of the naan bread and garnish with fresh basil. Slice into four and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 149g

Energy (kcal)

236

Carbs (g)

25.3

Proteins (g)

Fats (g)

8.1

Fibre (g)

5.2