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Banana Cocoa Smoothie

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Total time: 10 minutes

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Serves 1

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5.2 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 pc (6" to 6-7/8" long) - Bananas, small, raw


240g - Ice cubes


1 tb - Vanilla extract


1 tbsp - Flax seeds


1 tsp - Cocoa powder


⅛ tsp - Spice, cinnamon

UTENSILS

Blender

INSTRUCTIONS

1. Combine all the ingredients in a blender. Cover and pulse for 1-2 mins or until well blended.


2. Pour into a serving glass and serve immediately.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 368g

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Energy (kcal)

174

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Carbs (g)

20.4

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Proteins (g)

2.8

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Fats (g)

3.6

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Fibre (g)

5.2

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