banana-mango-oat-smoothie

Banana-Mango Oat Smoothie

Total time: 5 minutes

Serves 4

5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 - Banana, sliced

150g - Mango, peeled, seed removed, cut into cubes

1 cup - Yogurt, low fat

2 cups - Milk, low fat

1 tb - Honey

80g - Instant oats

2 tsp - Chia seeds

UTENSILS

Blender, Serving glasses, Chopping board, Knife

INSTRUCTIONS

1. Blend the banana, mango, yoghurt, milk, honey and oat into smooth consistency. Keep some mango cubes to use for garnishing.

2. Pour into individual glasses.

3. Top the smoothie with cubed mango and chia seeds before serving.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 261g

Energy (kcal)

241.9

Carbs (g)

35.6

Proteins (g)

10.8

Fats (g)

5.7

Fibre (g)

5.0