Barley Salad with Brie
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Total time: 25 minutes
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Serves 4
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8.6 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
40g - Brie cheese, cubed
2 cups - Mesclun salad
1 ½ tb - Cider vinegar
1 tb - Olive oil
1 pinch - Salt
1 cup - Pearled barley (soaked for 12 hours)
UTENSILS
Small bowl, Pot, Mixing bowl, Chopping board, Knife
INSTRUCTIONS
1. In a small bowl, whisk together the cider vinegar, oil and salt. Set aside.
2. In a pot, boil the pre-soaked pearled barley for 20 minutes until tender. Drain and let cool slightly.
3. In a large mixing bowl, combine the mesclun salad mix, cooked barley and Brie cheese.
4. Drizzle with the prepared vinaigrette and toss gently to combine.
5. Serve immediately.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 94g
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Energy (kcal)
251.0
Carbs (g)
32.3
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Proteins (g)
6.4
Fats (g)
8.7
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Fibre (g)
8.6
