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Beancurd with Chilli Bean Sauce Rice

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Total time: 20 minutes

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Serves 6

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13 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 pieces - Silken Tofu


2 tablespoons - Chilli Garlic Black Bean Sauce


1 stalk - Spring Onions


4 rice bowls - Cooked Brown Rice


730g - Fresh Basil


200g - Almonds, chopped

UTENSILS

Rice cooker, Steamer, Measuring Cup, Weighing Scale, Chopping board, Knives, Bowls, Spatula, Metal Spoon

INSTRUCTIONS

1. Spread the chilli garlic black bean sauce evenly on the tofu and surround the tofu with basil leaves.


2. Steam over medium-heat for 7 minutes.


3. Garnish with finely cut spring onions and sprinkle almonds around the tofu.


4. Serve it with brown rice for a complete meal.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 364.5g

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Energy (kcal)

477

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Carbs (g)

54

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Proteins (g)

20

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Fats (g)

22

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Fibre (g)

13

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