Chicken Inasal with Quinoa Salad.jpeg

Beancurd with Chilli Bean Sauce Rice

Frame (7).png

Total time: 20 minutes

Frame (7).png

Serves 6

Vector (8).png

13 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 pieces - Silken Tofu


2 tablespoons - Chilli Garlic Black Bean Sauce


1 stalk - Spring Onions


4 rice bowls - Cooked Brown Rice


730g - Fresh Basil


200g - Almonds, chopped

UTENSILS

Rice cooker, Steamer, Measuring Cup, Weighing Scale, Chopping board, Knives, Bowls, Spatula, Metal Spoon

INSTRUCTIONS

1. Spread the chilli garlic black bean sauce evenly on the tofu and surround the tofu with basil leaves.


2. Steam over medium-heat for 7 minutes.


3. Garnish with finely cut spring onions and sprinkle almonds around the tofu.


4. Serve it with brown rice for a complete meal.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 364.5g

Frame (8).png

Energy (kcal)

477

Group 1629.png

Carbs (g)

54

Frame (9).png

Proteins (g)

20

Group 1630.png

Fats (g)

22

Vector (8).png

Fibre (g)

13