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Beef Salad on Pita Bread

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Total time: 20 minutes

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Serves 4

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5.96 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 pc - Small onions, raw


400g - Ground lean beef


80g - Mushrooms, shiitake, raw


1 pc - Small peppers, sweet, red, raw


1 pc - Small peppers, sweet, green, raw


2 cup - Arugula, raw


¼ cup - Cheese, ricotta, reduced fat


4 tb - Salad dressing,  ranch dressing, fat-free


4 pcs - Bread, pita, wholemeal, toasted, regular size

UTENSILS

Chopping board, Knife, Large Non-stick Saucepan, Large Bowl

INSTRUCTIONS

1. Heat a large non-stick saucepan over medium heat.


2. Add the ground beef, onion, shiitake mushroom, red and green bell pepper. Sauté until the ground beef turns brown, about 8-10 minutes.


3. Transfer the cooked beef mixture to a large bowl. Remove excess oil if there's any.


4. Add arugula, reduced-fat ricotta cheese, and fat-free ranch dressing on the cooked beef mixture. Toss to combine.


5. Arrange the beef salad on top of toasted wholemeal pita bread and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 276g

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Energy (kcal)

329.65

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Carbs (g)

36.41

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Proteins (g)

30.12

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Fats (g)

5.42

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Fibre (g)

5.96

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