beet-berry-smoothie | aktivolife

Beet Berry Smoothie

Total time: 20 minutes

Serves 2

8.7 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 - Beetroot, peeled and chopped

1 cup - Frozen mixed berries

1 - Banana

1 cup - Almond milk, unsweetened

1 tb - Chia seeds

UTENSILS

Blender, Glasses, Chopping board, Knife

INSTRUCTIONS

1. Mix ½ cup almond milk with the chia seeds in a bowl. Stir well. Stir every 5 minutes for 15 minutes until the mixture thickens to a pudding-like consistency.

2. Add the beetroot, mixed berries, banana, soaked chia seeds and remaining almond milk to a blender. Blend until smooth.

3. Pour the smoothie into the serving glasses. Serve immediately or serve chilled.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 347g

Energy (kcal)

142.0

Carbs (g)

17.2

Proteins (g)

4.2

Fats (g)

4.3

Fibre (g)

8.7