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Blueberry Avocado Smoothie

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Total time: 5 minutes

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Serves 3

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5.68 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

240g - Silk plain soy yogurt


½ cup - Coconut, fresh, young or immature, water or juice


1 cup - Blueberries, frozen, unsweetened, unthawed


1 cup - Avocados, cubed


½ tsp - Vanilla extract


1 tb - Syrups, maple


120g - Ice cubes


1 ½ tsp - Dry chia seeds

UTENSILS

Blender

INSTRUCTIONS

1. Combine all the ingredients in a blender and process until creamy and smooth.


2. Pour into a drinking glass, sprinkle with 1/2 a tsp of chia seeds on top and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 275g

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Energy (kcal)

178.79

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Carbs (g)

17.33

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Proteins (g)

3.66

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Fats (g)

9.62

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Fibre (g)

5.68

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