blueberry-chia-smoothie

Blueberry Chia Smoothie

Total time: 10 minutes

Serves 3

5.7 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 cup - Plain soy yogurt

½ cup - Coconut water

1 cup - Blueberries

1 cup - Avocado, cubed

½ tsp - Vanilla extract

1 tb - Maple syrup

1 cup - Ice cubes

1 ½ tsp - Chia seeds, dried

UTENSILS

Blender, Serving glasses, Chopping board, Knife

INSTRUCTIONS

1. Combine all the ingredients in a blender and process until creamy and smooth.

2. Pour into a drinking glass, sprinkle with a half teaspoon of chia seeds on top and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 275g

Energy (kcal)

179.0

Carbs (g)

17.3

Proteins (g)

3.7

Fats (g)

9.6

Fibre (g)

5.7