broccoli-garlic-soup

Broccoli Garlic Soup

Total time: 40 minutes

Serves 6

5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

6 cups - Broccoli, chopped

1 - Onion, chopped

10 cloves - Garlic, chopped

1 tb - Vegetable oil

6 cups - Water

½ tsp - Salt

1 sprig - Parsley, chopped

1 tb - Scallions, finely chopped

UTENSILS

Stockpot, Hand blender, Chopping board, Knife

INSTRUCTIONS

1. Heat the oil in a stockpot over medium heat. Sauté the onion and garlic for 3 minutes.

2. Add the broccoli and water. Simmer for 20 minutes until tender.

3. Purée the mixture using a hand blender. Add the salt. Stir to mix well.

4. Garnish with parsley and scallions.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 311g

Energy (kcal)

71.6

Carbs (g)

2.5

Proteins (g)

5.1

Fats (g)

3.5

Fibre (g)

5.0