Brown Rice and Spinach Pilaf
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Total time: 40 minutes
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Serves 4
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6.7 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
1 cup - Brown rice, uncooked
2½ cups - Water
1 tb - Vegetable oil
1 - Onion, finely chopped
2 cloves - Garlic, minced
2 cups - Spinach, chopped
½ cup - Carrots, diced
¼ tsp - Salt
¼ tsp - Black pepper
¼ tsp - Cumin
UTENSILS
Saucepan with lid, Knife, Chopping board
INSTRUCTIONS
1. Heat the oil in a saucepan over medium heat.
2. Add the onion and sauté for 3–4 minutes until soft.
3. Stir in the garlic and cook for 30 seconds.
4. Add the carrots, rice, water, salt and cumin.
5. Bring to a boil. Cover and simmer on low heat for 20–25 minutes until the rice is tender.
6. Stir in the spinach. Cover and let sit for 5 minutes.
7. Fluff with a fork and serve.
NUTRITION INFORMATION (PER SERVING)
1 serving = 306g
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Energy (kcal)
278.0
Carbs (g)
41.6
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Proteins (g)
8.4
Fats (g)
6.9
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Fibre (g)
6.7
