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Buckwheat Groats with Chicken, Mushroom and Edamame

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Total time: 30 minutes

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Serves 4

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5.1 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 cup - Buckwheat groats, uncooked


2 tb - Olive oil


3 tbsp - Spring onions, raw, finely chopped


200g - Chicken breast, meat only, raw, diced


1 cup - Oyster mushrooms, raw, sliced into strips


150g - Edamame, frozen, thawed


2 pcs - Garlic cloves, minced


1 tsp - Paprika


1 tsp - Thyme, dried, leaves only


2 cups - Hot water


½ tsp - Table salt


¼ tsp - Black pepper


1 tbsp - Basil, fresh, finely chopped

UTENSILS

Cooking pot with lid, Chopping board, Knife

INSTRUCTIONS

1. Heat the olive oil in a cooking pot over medium heat.


2. Add the garlic, spring onions, chicken, mushroom and edamame. Sauté for 3-4 minutes.


4. Add the buckwheat groats, sweet paprika, thyme, salt and pepper. Cook for 4-5 minutes, stirring frequently.


5. Add the hot water and bring the mixture to a boil. Lower the heat, cover and let it simmer for 10-15 minutes or until the liquid is absorbed.


6. Remove from the heat. Let it cool, dish it up and garnish with chopped basil. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 273g

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Energy (kcal)

337.0

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Carbs (g)

27.7

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Proteins (g)

22.8

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Fats (g)

13.9

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Fibre (g)

5.1

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