Buckwheat Groats with Chicken, Mushroom and Edamame
Total time: 30 minutes
Serves 4
5.1 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
1 cup - Buckwheat groats, uncooked
2 tb - Olive oil
3 tbsp - Spring onions, raw, finely chopped
200g - Chicken breast, meat only, raw, diced
1 cup - Oyster mushrooms, raw, sliced into strips
150g - Edamame, frozen, thawed
2 pcs - Garlic cloves, minced
1 tsp - Paprika
1 tsp - Thyme, dried, leaves only
2 cups - Hot water
½ tsp - Table salt
¼ tsp - Black pepper
1 tbsp - Basil, fresh, finely chopped
UTENSILS
Cooking pot with lid, Chopping board, Knife
INSTRUCTIONS
1. Heat the olive oil in a cooking pot over medium heat.
2. Add the garlic, spring onions, chicken, mushroom and edamame. Sauté for 3-4 minutes.
4. Add the buckwheat groats, sweet paprika, thyme, salt and pepper. Cook for 4-5 minutes, stirring frequently.
5. Add the hot water and bring the mixture to a boil. Lower the heat, cover and let it simmer for 10-15 minutes or until the liquid is absorbed.
6. Remove from the heat. Let it cool, dish it up and garnish with chopped basil. Serve.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 273g
Energy (kcal)
337.0
Carbs (g)
27.7
Proteins (g)
22.8
Fats (g)
13.9
Fibre (g)
5.1