california-maki-bowl

California Maki Bowl

Total time: 20 minutes

Serves 4

5.51 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 cup - Rice, brown, cooked, boiled

1 tb - Vinegar, distilled

1 tb - Sauce, soy, reduced salt

1 sachet (1g) - Sweetener, powder, stevia

2 tsp - Oil, sesame

⅛ tsp - Salt, table

1 cup - Crab stick

1 small - Avocado, raw

1 small - Mango, fresh

1 cup slices - Cucumber, with peel, raw

4 sheet - Seaweed, dried

4g - Roasted sesame seeds

¼ cup - Mayonnaise, reduced-calorie or diet, cholesterol-free

UTENSILS

Chopping board, Knife

INSTRUCTIONS

1. Mix the cooked brown rice, reduced salt soy sauce, vinegar, stevia powder, sesame oil and salt in a large bowl.

2. Equally divide the rice mixture into four serving bowls. Top each rice bowl with crabstick, avocado, mango and cucumber.

3. Garnish with shredded roasted seaweed, sesame seeds, and drizzle with low-calorie mayo on top. Serve immediately.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 273g

Energy (kcal)

377.42

Carbs (g)

41.71

Proteins (g)

10.22

Fats (g)

17.76

Fibre (g)

5.51