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Cannellini Beans with Salmon Flakes

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Total time: 8 minutes

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Serves 4

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6.7 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

400g - Cannellini beans, low sodium


1 can - Salmon fish, pink, canned, without salt, drained, flaked and bones removed


½ pc - Lemon, fresh


1 pinch - Sea salt


2 tb - Spring onions, raw, finely chopped


2 tb - Parsley, fresh, finely chopped


1 pinch - Chilli flakes


2 tb - Extra virgin olive oil

UTENSILS

Chopping board, Knife, Bowl

INSTRUCTIONS

1. Combine all the ingredient in a bowl except the extra virgin olive oil. Toss to combine.


2. Plate, drizzle with extra virgin olive oil and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 241g

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Energy (kcal)

323

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Carbs (g)

28.8

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Proteins (g)

16.1

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Fats (g)

15.7

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Fibre (g)

6.7

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