cannellini-beans-veg-salad

Easy Cannellini Beans and Vegetable Salad with Nuts

Total time: 10 minutes

Serves 4

6.50 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 cup - Beans, cannellini, canned, drained

1 pc (approx 2-¾" long, 2-½ dia.) - Medium, peppers, sweet, red (diced)

1 pc - Garlic, clove (minced)

2 tb - Vinegar, red wine

150g - Tomato, cherry (halves)

2 cups - Basil, fresh

1 pc - Small, onions (thinly sliced)

1 tb - Nuts, almonds, roasted, with skin, unsalted (coarsely chopped)

2 tb - Nuts, pine

1 dash - Salt, table

1 pinch - Pepper, black, ground

UTENSILS

Mixing bowl, Chopping board, Knife

INSTRUCTIONS

1. Combine all ingredients in a large bowl except nuts, salt and black pepper.

2. Season the salad with salt and black pepper to taste and then mix again.

3. Garnish with almonds and pine nuts on top and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 181g

Energy (kcal)

147.58

Carbs (g)

11.12

Proteins (g)

6.48

Fats (g)

6.94

Fibre (g)

6.50