Chai Masala
.png){kind=small}
Total time: 10 minutes
.png){kind=small}
Serves 2
.png){kind=small}
5.0 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
400ml - Low fat milk
½ cup - Water
1 ½ tsp - Tea leaves
2 tb - Cardamom
2 tb - Ginger, minced
1 tb - Black peppercorns
2 - Star anise
2 - Cinnamon sticks
UTENSILS
Pan, Sieve, Chopping board, Knife
INSTRUCTIONS
1. Roast the cardamom, star anise, cinnamon sticks and black peppercorns in a pan for 2-3 minutes. Stir frequently to avoid burning.
2. Pour the milk and water into a pot. Add the whole spices and fresh ginger.
3. Warm slowly to allow the spices to infuse. Add the tea leaves when hot.
4. Steep on low heat for 3-5 minutes and stir occasionally. Sieve and serve.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 283g
.png){kind=small}
Energy (kcal)
99.7
Carbs (g)
11.0
.png){kind=small}
Proteins (g)
6.8
Fats (g)
3.2
.png){kind=small}
Fibre (g)
0.3
