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Char Kway Teow

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Total time: 30 minutes

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Serves 5

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5.2 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

5 cups - Fresh kway teow


300g - Bean sprouts


500g - Choy sum


150g - Prawns, peeled and deveined


1 ½ tb - Thick soy sauce


1 tb - Soy sauce


30g - Shallots, minced


20g - Garlic, minced


15g - Red chilies, roughly chopped


2 tb - Vegetable oil


¼ tsp - Black pepper, ground


A dash - Salt

UTENSILS

Wok, Chopping board, Knife, Large bowl

INSTRUCTIONS

1. Fill a large bowl with warm water. Soak the kway teow for 3 minutes. Peel the noodles apart and place them in a colander to strain off any access water. Keep it aside.


2. Heat the cooking oil in a wok over medium-high heat.


3. Add the minced shallots, garlic and red chilies to the wok. Saute for a few minutes until the shallots become translucent.


4. Add the prawns and stir fry for 1 minute.


5. Add the choy sum and bean sprouts. Stir fry for 2 minutes.


6. Add the kway teow and stir to mix well. Add the thick soy sauce, soy sauce, salt and black pepper. Stir fry for another 1 minute.


7. Serve hot.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 323g

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Energy (kcal)

294.2

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Carbs (g)

38.9

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Proteins (g)

15.0

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Fats (g)

8.2

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Fibre (g)

5.2

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