Char Kway Teow
Total time: 30 minutes
Serves 5
5.2 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
5 cups - Fresh kway teow
300g - Bean sprouts
500g - Choy sum
150g - Prawns, peeled and deveined
1 ½ tb - Thick soy sauce
1 tb - Soy sauce
30g - Shallots, minced
20g - Garlic, minced
15g - Red chilies, roughly chopped
2 tb - Vegetable oil
¼ tsp - Black pepper, ground
A dash - Salt
UTENSILS
Wok, Chopping board, Knife, Large bowl
INSTRUCTIONS
1. Fill a large bowl with warm water. Soak the kway teow for 3 minutes. Peel the noodles apart and place them in a colander to strain off any access water. Keep it aside.
2. Heat the cooking oil in a wok over medium-high heat.
3. Add the minced shallots, garlic and red chilies to the wok. Saute for a few minutes until the shallots become translucent.
4. Add the prawns and stir fry for 1 minute.
5. Add the choy sum and bean sprouts. Stir fry for 2 minutes.
6. Add the kway teow and stir to mix well. Add the thick soy sauce, soy sauce, salt and black pepper. Stir fry for another 1 minute.
7. Serve hot.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 323g
Energy (kcal)
294.2
Carbs (g)
38.9
Proteins (g)
15.0
Fats (g)
8.2
Fibre (g)
5.2