cherry-balsamic-glazed-yogurt

Cherry Balsamic Glazed Yogurt

Total time: 15 minutes

Serves 2

5.1 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 cup - Cherries, pitted

2 tb - Maple syrup

¼ cup - Balsamic vinegar

1 ¼ cups - Greek yogurt, low fat

2 tb - Hemp seeds

UTENSILS

Saucepan, Bowls, Chopping board, Knife

INSTRUCTIONS

1. In a small saucepan, combine the cherries, maple syrup and balsamic vinegar over medium heat. Simmer for 10 to 12 minutes or until the liquid has reduced by almost half. Let cool.

2. Divide the yogurt into bowls. Top with the cherry balsamic glaze and hemp seeds.

3. Serve chilled.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 301g

Energy (kcal)

295.4

Carbs (g)

37.0

Proteins (g)

14.2

Fats (g)

9.3

Fibre (g)

5.1