Chia Milk Pudding
Total time: 15 minutes
Serves 4
7.7 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
1 ½ cup - Soy milk
12 packets - Stevia powder
½ cup - Chia Seeds
1 tb - Rose water
2 tb - For Garnish: Pistachios, shelled, chopped
1 tb - Rose petal
UTENSILS
Measuring cups and spoons, Knife, Chopping board, Bowl with lid, 4 mini glass bowls
INSTRUCTIONS
1. In a bowl with a lid, mix the soymilk, stevia powder, chia seed, rose water and cover.
2. Refrigerate either overnight or at least 6-8 hours. The chia pudding should be thick and creamy.
3. Serve in a mini glass bowl and garnish with chopped pistachios and rose petals.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 125g
Energy (kcal)
167.0
Carbs (g)
17.5
Proteins (g)
6.8
Fats (g)
9.9
Fibre (g)
7.7