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Chia Milk Pudding

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Total time: 15 minutes

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Serves 4

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7.7 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 ½ cup - Soy milk


12 packets - Stevia powder


½ cup - Chia Seeds


1 tb - Rose water


2 tb - For Garnish: Pistachios, shelled, chopped


1 tb - Rose petal

UTENSILS

Measuring cups and spoons, Knife, Chopping board, Bowl with lid, 4 mini glass bowls

INSTRUCTIONS

1. In a bowl with a lid, mix the soymilk, stevia powder, chia seed, rose water and cover.


2. Refrigerate either overnight or at least 6-8 hours. The chia pudding should be thick and creamy.


3. Serve in a mini glass bowl and garnish with chopped pistachios and rose petals.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 125g

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Energy (kcal)

167.0

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Carbs (g)

17.5

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Proteins (g)

6.8

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Fats (g)

9.9

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Fibre (g)

7.7

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