chicken-and-white-bean-skillet

Chicken and White Bean Skillet

Total time: 25 minutes

Serves 6

7.5 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 tb - Olive oil

300g - Chicken breast, boneless and skinless, cut into bite-sized pieces

1 - Onion, chopped

2 cloves - Garlic, minced

1 can (15 oz) - Cannellini beans, drained and rinsed

2 cups - Spinach, roughly chopped

1 tsp - Italian seasoning

¼ tsp - Salt

¼ tsp - Black pepper

1 tb - Olive oil

300g - Chicken breast, boneless and skinless, cut into bite-sized pieces

UTENSILS

Large skillet, Chopping board, Knife

INSTRUCTIONS

1. Heat the olive oil in a large skillet over medium heat. Sauté the onion and garlic for 2 minutes.

2. Add the chicken, season with salt, pepper and Italian seasoning. Cook for 10 minutes until the chicken turns a golden colour.

3. Stir in the white beans and cook for 2 minutes to heat through.

4. Add the spinach and stir for 2 minutes.

5. Serve warm.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 239g

Energy (kcal)

181.0

Carbs (g)

10.9

Proteins (g)

18.5

Fats (g)

5.0

Fibre (g)

7.5