chicken-korma | aktivolife

Chicken Korma

Total time: 30 minutes

Serves 2

5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

½ tb - Vegetable oil

1 - Cinnamon stick

2 - Cardamom pods, lightly crushed

2 - Cloves

2 - Onions, thinly sliced

4 cloves - Garlic, crushed

1 tsp - Ginger, grated

120g - Chicken breast, skinless, cut into medium pieces

1 dash - Salt

½ tsp - Ground cumin

½ tsp - Ground coriander

½ cup - Water

½ cup - Yogurt, plain, low fat

2 tb - Cashew paste

1 tb - Coriander leaves, chopped

UTENSILS

Pan, knife, chopping board

INSTRUCTIONS

1. Heat the oil in a pan over medium heat.

2. Add the cinnamon, cardamom and cloves. Stir until fragrant.

3. Add the onion. Cook slowly, stirring often, until soft and lightly golden.

4. Add the garlic and ginger. Sauté for 30 seconds.

5. Add the chicken and salt. Cook until the chicken turns white on all sides.

6. Reduce the heat to low. Add the yogurt gradually, stirring continuously to prevent curdling.

7. Add the ground cumin and coriander. Mix well.

8. Stir in the cashew paste and water. Cover and simmer on low heat for 8–10 minutes, until the chicken is tender.

9. Turn off the heat. Garnish with the coriander. Serve hot.

NUTRITION INFORMATION (PER SERVING)

1 serving = 260g

Energy (kcal)

263.5

Carbs (g)

14.8

Proteins (g)

21.2

Fats (g)

12.5

Fibre (g)

5.0