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Chicken Inasal with Quinoa Salad.jpeg

Chicken and Mixed Salad

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Total time: 20 minutes

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Serves 4

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5.86 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

240g - Chicken, breast, skinless, boneless


500g - Water


1 pc - Garlic, clove


30g - Lemon grass (citronella)


1 dash - Salt, table


1 pinch - Pepper, black


200g - Spinach, baby, fresh


1 pc - Large, tomato


1 pc - Medium, avocado


1 pc - Medium, apple, unpeeled


2 tb - Cider, apple

UTENSILS

Cooking pot with lid, Mixing bowl, Chopping board, Knife

INSTRUCTIONS

1. Place the chicken breast in a cooking pot with water, garlic, lemongrass, salt and pepper. Cover the pot and boil the chicken for about 10- 15 mins or until it turns white. Set aside.


2. Combine the spinach, tomato, avocado and apple in a large bowl.


3. Slice the boiled chicken breast into bite-size pieces and add it to the top of the mixed salad.


4. Drizzle apple cider vinegar on top and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 245g

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Energy (kcal)

166.43

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Carbs (g)

6.80

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Proteins (g)

14.84

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Fats (g)

7.24

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Fibre (g)

5.86

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