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Chicken Oats Porridge with Goji Berries and Eggs

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Total time: 15 minutes

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Serves 1

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5.3 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

150g - Rolled oats, cooked


1 medium (50g) - Whole egg


10g - Mushrooms, finely chopped


20g - Goji berries


1 medium (174g) - Chicken breast without skin, shredded


250ml - Water

UTENSILS

Oven, Stove, Weighing Scale, Measuring Cups, Chopping Board, Knives, Pot, Bowls, Ladle and Serving Dish

INSTRUCTIONS

1. In a pot, add water, rolled oats and mushrooms, bringing it to a boil. Allow the 

pot to simmer on low heat for 5 minutes.


2. Add in goji berries and chicken breasts to the pot and stir for 5 minutes.


3. Beat in an egg and mix well.


4. Remove the pot from stove. Serve hot.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 654g

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Energy (kcal)

563.3

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Carbs (g)

33.1

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Proteins (g)

65.1

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Fats (g)

18.0

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Fibre (g)

5.3

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