chicken-picadillo | aktivolife

Chicken Picadillo

Total time: 40 minutes

Serves 4

5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 tsp - Vegetable oil

1 - Yellow onion, finely chopped

1 - Green capsicum, finely chopped

1 - Red capsicum, finely chopped

5 cloves - Garlic, mashed

350g - Chicken breast, boneless, skinless, cut into thin strips

1 cup - Tomato puree, no salt added

⅓ cup - Chicken broth

⅓ cup - Lemon juice

¼ tsp - Ground cumin

¼ tsp - Salt

2 - Bay leaves

⅓ cup - Water

¼ cup - Raisins

1 tb - Fresh cilantro

1 tb - Capers

2tb - Green olives, chopped

UTENSILS

Large sauté pan, Chopping board, Knife

INSTRUCTIONS

1. Heat the oil in a large sauté pan over medium heat. Add the onion, capsicums and garlic. Sauté for 5 minutes until the vegetables are soft.

2. Add the chicken. Stir fry for 5 minutes.

3. Add the tomato puree, chicken broth, lemon juice, cumin, bay leaves, salt, water and raisins. Cover the pan and reduce the heat. Simmer for 10 minutes.

4. Remove the bay leaves. Garnish with the fresh cilantro, capers and green olives.

5. Serve hot.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 284g

Energy (kcal)

117.0

Carbs (g)

4.0

Proteins (g)

14.6

Fats (g)

4.0

Fibre (g)

5.0