Chicken, Rice and Vegetables Stew
Total time: 20 minutes
Serves 4
5.41 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
360g - Chicken, canned, meat only, drained
1 cup - Brown rice, long-grain, cooked
2 cups - Water
200g - Frozen mixed vegetables, thawed
1 cup - Red kidney beans, canned, drained solids, rinsed in tap water
120g - Greek yogurt, plain, non-fat
1 tb - Tomato paste, no added salt
1 dash - Table salt
1 pinch - Black pepper
UTENSILS
Chopping board, Knife, Cooking pot with lid
INSTRUCTIONS
1. Combine the cooked long-grain brown rice, canned chicken meat, water, mixed vegetables, red kidney beans, non-fat Greek yogurt and tomato paste in a cooking pot.
2. Bring the mixture to a boil and reduce heat. Cover and simmer, stirring occasionally for about 5 to 10 minutes.
3. Season with salt and pepper to taste.
4. Dish up and serve.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 353g
Energy (kcal)
264.66
Carbs (g)
14.45
Proteins (g)
34.30
Fats (g)
6.42
Fibre (g)
5.41