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Chicken Sausage Sandwich

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Total time: 25 minutes

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Serves 4

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5.1 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

4 pcs - Rolls, hamburger or hot dog, whole wheat


180g (45g/pc) - Sausage, chicken or turkey, Italian style, lower sodium


8 leaves - Kale, raw


½ pc - Small avocado, raw


50g - Yogurt, Greek, plain, non-fat


½ tsp - Wasabi, paste


1 tb - Lime juice, raw


1 pinch - Salt, sea

UTENSILS

Non-stick grill pan, Blender, Bowl with cover

INSTRUCTIONS

1. Combine the avocado, Greek yoghurt, wasabi paste, lime juice and sea salt in a blender. Blend until smooth and transfer in a bowl. Cover and set aside.


2. Heat the non-stick grill pan over medium heat. Add the chicken sausage. Grill, turning occasionally until cooked, about 10-15 mins. Set aside.


3. On the same grill pan, grill the hotdog buns for 1 minute, cut side down.


4. Arrange the kale leaf on the hotdog buns then, put the sausage on top.


5. Drizzle with avocado wasabi dressing and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 152g

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Energy (kcal)

228

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Carbs (g)

21.6

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Proteins (g)

18.9

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Fats (g)

6.3

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Fibre (g)

5.1

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