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Chicken Waldorf Salad

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Total time: 20 minutes

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Serves 4

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5.01 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 pcs - Large, apple green, unpeeled


1 can (5 oz) - Chicken, canned, meat only, drained


1 cup - Grapes, red


¼ cup - Raisins, seedless


½ cup - Celery, fresh


½ tb - Lemon juice, raw


⅓ cup - Mayonnaise, reduced-calorie or diet, cholesterol-free


60g - Yogurt, Greek, plain, non-fat


2 tb - Cheese, ricotta, reduced fat


½ tb - Sugars, maple


¼ cup - Nuts, almonds, roasted, without skin, unsalted

UTENSILS

Chopping board, Knife, Large bowl with lid

INSTRUCTIONS

1. Combine the apple, chicken, grapes, raisin, celery and lemon juice in a large bowl. Set aside.


2. Mix the low-calorie mayonnaise, Greek yoghurt, ricotta cheese and maple sugar together in another bowl.


3. Pour the mayonnaise dressing over the fruit mixture and toss to coat evenly. Cover and refrigerate before serving.


4. Just before serving, sprinkle with roasted chopped almonds on top.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 248g

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Energy (kcal)

291.04

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Carbs (g)

25.90

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Proteins (g)

14.76

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Fats (g)

13.33

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Fibre (g)

5.01