Chickpea Pancake
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Total time: 30 minutes
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Serves 1
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10.1 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
½ cup - Chickpea flour
1 spring onion - Spring onion, raw, finely chopped
½ tsp - Garlic powder
½ tsp - Baking powder
½ cup - Water
UTENSILS
Knife, Chopping board, Non-stick pan, Bowl
INSTRUCTIONS
1. In a bowl, whisk together the chickpea flour, salt, baking powder and garlic powder.
2. Add the water to the bowl and whisk until it attains a smooth consistency.
3. Add the spring onion. Mix well.
4. Take a non-stick pan and heat it to a medium heat.
5. Pour the batter into a circle on the pan by using a ladle. Cook until the bottom of the pancake is golden brown for 4 to 6 minutes.
6. Flip the pancake and cook for another 2 to 4 minutes. Repeat the same process for the remaining pancakes.
7. Serve immediately.
NUTRITION INFORMATION (PER SERVING)
1 serving = 152g (2 pieces)
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Energy (kcal)
159.9
Carbs (g)
19.0
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Proteins (g)
9.6
Fats (g)
2.6
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Fibre (g)
10.1
