Chickpea and Tomato Salad
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Total time: 15 minutes
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Serves 4
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5.5 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
1½ cups - Chickpeas, canned, drained and rinsed
2 - Tomatoes, chopped
1 - Red onion, finely chopped
¼ cup - Fresh parsley, chopped
1½ tb - Olive oil
1 tb - Lemon juice
½ tsp - Salt
¼ tsp - Black pepper
¼ tsp - Paprika
UTENSILS
Mixing bowls, Chopping board, Knife
INSTRUCTIONS
1. Add the chickpeas, tomatoes, onion and parsley to a mixing bowl.
2. In a small bowl, whisk the olive oil, lemon juice, salt, pepper and paprika.
3. Pour the dressing over the salad. Toss gently.
4. Serve immediately or chill for 15–30 minutes.
NUTRITION INFORMATION (PER SERVING)
1 serving = 191g
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Energy (kcal)
160.0
Carbs (g)
12.7
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Proteins (g)
5.2
Fats (g)
8.4
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Fibre (g)
5.5
