chickpeas-spinach-chaat

Chickpeas and Spinach Chaat

Total time: 45 minutes

Serves 3

6.6 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 cup - Chickpeas, soaked overnight, drained

1 cup - Water

1 cup - Spinach leaves, chopped

1 - Onion, finely chopped

1 - Tomato, finely chopped

1 - Cucumber, finely chopped

1 - Green chili, finely chopped

1 tsp - Roasted cumin powder

1 tsp - Chaat masala

1 tb - Lemon juice

1 tsp - Mint and coriander chutney

⅛ tsp - Salt

UTENSILS

Pressure cooker, Bowl, Chopping board, Knife

INSTRUCTIONS

1. In a pressure cooker, add the chickpeas and water. Pressure cook for 3 to 4 whistles over medium heat. When the chickpeas are cooked, set aside to let them cool.

2. Combine the chickpeas, spinach, onion, tomato, cucumber, green chili, cumin powder, lemon juice, chaat masala, mint and coriander chutney and salt in a mixing bowl. Mix well.

3. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 161g

Energy (kcal)

114.0

Carbs (g)

14.5

Proteins (g)

6.8

Fats (g)

1.7

Fibre (g)

6.6