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Chocolate Truffles

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Total time: 20 minutes

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Serves 6

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5.2 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

¼ cup - Hot water


¾ cup - Dates


¼ tsp - Vanilla extract


5 tb - Cocoa, dry powder, unsweetened


½ cup - Coconut, flesh, mature, shredded


½ tb - Seeds, chia, dried

UTENSILS

Blender or food processor, Bowl

INSTRUCTIONS

1. Combine the hot water, dates and vanilla extract in a blender and pulse until well mixed. Transfer the mixture into a bowl.


2. Add the 1 tbsp cocoa powder, shredded coconut meat, chia seeds and mix well.


3. Shape into balls using the palm of your hands and roll them through the remaining cocoa powder. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 45g

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Energy (kcal)

103

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Carbs (g)

13.9

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Proteins (g)

2.0

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Fats (g)

3.6

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Fibre (g)

5.2

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