corn-jicama-red-beans-avocado

Corn, Jicama, Red Beans and Avocado Salad

Total time: 15 minutes

Serves 4

8.88 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 pc - Small yam bean (jicama),raw

½ cup - Beans, kidney, red, canned, drained solids, rinsed in tap water

1 cup - Corn, sweet, yellow, canned, drained solids, rinsed with tap water

½ pc - Large peppers, sweet, yellow, raw

1 pc - Medium tomato, Roma, raw

½ cup - Coriander (cilantro) leaves, raw

1 pc - Lime, juiced, raw

1 pc - Small, avocado, raw

1 dash - Salt, table

1 pinch - Pepper, black

UTENSILS

Chopping board, Knife, Bowl

INSTRUCTIONS

1. Combine the jicama, red beans, corn, yellow bell pepper, tomato, coriander and lime juice in a bowl. Toss to coat evenly.

2. Add the avocado and season with salt and pepper to taste. Mix again and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 241 g

Energy (kcal)

87.62

Carbs (g)

4.20

Proteins (g)

4.12

Fats (g)

4.24

Fibre (g)

8.88