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Couscous Risotto with Crab, Broccoli and Green Peas

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Total time: 25 minutes

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Serves 4

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5.1 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.


1 tb - Butter, without salt

1 cup - Crab, canned, drained, flaked

¼ tsp - Spices, chili powder

1 pc - Small onions, raw, minced

¼ tsp - Pepper, black

1 tb - Oil, olive

1 cup - Couscous, dry

4 - Garlic, cloves, minced

1 dash - Salt, table

1 ¼ cup - Broccoli, frozen, raw, coarsely chopped

½ cup - Peas, green, frozen, raw

3 cup - Water

½ fruit - Lemon, fresh


Cooking pot with lid, Chopping board, Knife


1. Heat the olive oil in a cooking pot over medium heat. Add garlic and onion, sauté until tender.

2. Stir in crabs and sauté for 1 min. Add butter, couscous, broccoli, water, salt and pepper.

3. Bring the mixture to a boil then, lower the heat. Simmer until the couscous absorbs the water, about 12-15 mins.

4. Add the green peas and freshly squeezed lemon, cover and let it steam for 5 mins.

5. Remove from the heat, ladle in serving bowls and serve.


1 serving = about 332g

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Energy (kcal)


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Carbs (g)


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Proteins (g)


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Fats (g)


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Fibre (g)


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