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Couscous Risotto with Crab, Broccoli and Green Peas

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Total time: 25 minutes

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Serves 4

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5.1 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 tb - Butter, without salt


1 cup - Crab, canned, drained, flaked


¼ tsp - Spices, chili powder


1 pc - Small onions, raw, minced


¼ tsp - Pepper, black


1 tb - Oil, olive


1 cup - Couscous, dry


4 - Garlic, cloves, minced


1 dash - Salt, table


1 ¼ cup - Broccoli, frozen, raw, coarsely chopped


½ cup - Peas, green, frozen, raw


3 cup - Water


½ fruit - Lemon, fresh

UTENSILS

Cooking pot with lid, Chopping board, Knife

INSTRUCTIONS

1. Heat the olive oil in a cooking pot over medium heat. Add garlic and onion, sauté until tender.


2. Stir in crabs and sauté for 1 min. Add butter, couscous, broccoli, water, salt and pepper.


3. Bring the mixture to a boil then, lower the heat. Simmer until the couscous absorbs the water, about 12-15 mins.


4. Add the green peas and freshly squeezed lemon, cover and let it steam for 5 mins.


5. Remove from the heat, ladle in serving bowls and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 332g

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Energy (kcal)

165

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Carbs (g)

3.2

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Proteins (g)

14.6

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Fats (g)

9.3

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Fibre (g)

5.1

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