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Crunchy White Bean Salad with Nuts

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Total time: 15 minutes

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Serves 6

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5.13 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 cup - Beans, white, mature seeds, canned, drained


200g - Tomato, cherry


1 pc - Small, cucumber, unpeeled


3 cups - Kale


1 pc - Large, peppers, sweet, red


1 pc - Small, onion


2 tb - Vinegar, red wine


1 dash - Salt, table


1 pinch - Pepper, black


3 tb - Nuts, cashews, roasted, unsalted


3 tb - Nuts, almonds, roasted, with skin, unsalted

UTENSILS

Large bowl, Chopping board, Knife

INSTRUCTIONS

1. Combine the white beans, tomato cherry, cucumber, kale, red bell pepper, onion, and red wine vinegar in a large bowl.


2. Season with salt and pepper to taste and mix well.


3. Add chopped cashew and almonds on the top and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 176g

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Energy (kcal)

100.59

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Carbs (g)

4.48

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Proteins (g)

6.32

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Fats (g)

5.34

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Fibre (g)

5.13

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