cucumber-and-black-fungus-salad

Cucumber and Black Fungus Salad

Total time: 10 minutes

Serves 2

5.9 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

250g - Cucumber, diced

100g - Black fungus, soaked for 30 minutes, drained

2 cloves - Garlic, minced

1 tb - Mala red oil chili sauce

1 tb - Vinegar

1 tb - Soy sauce, reduced salt

½ tsp - Sugar

UTENSILS

Small pot, Bowl, Chopping board, Knife

INSTRUCTIONS

1. In a small pot, fill half of the pot with water and bring it to a boil. Cook the black fungus for 3 minutes. Drain and set aside. Slice the black fungus.

2. Mix the cucumber, black fungus, garlic, red chili oil, vinegar, soy sauce and sugar in a bowl.

3. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 85g

Energy (kcal)

32.5

Carbs (g)

3.1

Proteins (g)

1.6

Fats (g)

0.2

Fibre (g)

5.9