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Cucumber and Lettuce Salad

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Total time: 10 minutes

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Serves 4

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5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

4 small - Cucumber, unpeeled, finely diced


½ head medium - Iceberg lettuce, raw, shredded


1 tb - Vegetable oil


1 tsp - Cumin seeds, lightly crushed


2 medium - Green chilies, raw, sliced


1 dash - Table salt


1 tb - Peanuts, dry roasted, unsalted


2 tb - Coriander (cilantro) leaves, raw, finely chopped

UTENSILS

Saucepan, Mixing bowl, Chopping board, Knife

INSTRUCTIONS

1. Heat the cooking oil in a small saucepan over medium heat. Temper the cumin seeds by adding them to the pan and allowing them to sizzle.


2. Add the green chilies and allow them to temper for another 30 seconds. Turn off the heat.


3. In a bowl, add the chopped cucumbers and shredded lettuce. Pour the mixture into the bowl. Add the salt, sugar, peanuts, and cilantro.


4. Toss well and serve immediately.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 198g

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Energy (kcal)

92.6

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Carbs (g)

3.2

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Proteins (g)

3.2

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Fats (g)

6.4

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Fibre (g)

5.0