Date and Walnut Muffins
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Total time: 35 minutes
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Serves 8 (2 muffins per serve)
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5.0 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
2 cups - Wholemeal flour
130g - Dates, pitted and chopped
80g - Walnuts, chopped
1 tb - Baking powder
1 tsp - Ground cinnamon
2 - Eggs, beaten
100g - Apple puree
100ml - Milk, low fat
70ml - Canola oil
UTENSILS
Bowl, Muffin tin, Whisk, Oven, Container, Chopping board, Knife
INSTRUCTIONS
1. Preheat the oven to 190 degrees Celsius. Oil a muffin tin.
2. Mix all the dry ingredients in a large bowl.
3. Beat the eggs with the apple purée, milk and oil in a bowl. Pour over the dry ingredients. Mix well, then spoon into the prepared muffin tin.
4. Bake for 25 minutes until the muffins are cooked through and a skewer inserted into the centre comes out clean.
5. Serve immediately.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 108g
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Energy (kcal)
216.4
Carbs (g)
24.2
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Proteins (g)
5.1
Fats (g)
10.7
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Fibre (g)
5.0
