Dates Pomegranate Yogurt Smoothie
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Total time: 15 minutes
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Serves 6
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7.8 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
2 tb - Deglet noor dates
1 cup - Strawberry yogurt, low fat
2 tb - Chia seeds, dried
½ fruit - Pomegranate, raw, peeled
UTENSILS
Blender, Serving glasses, Chopping board, Knife
INSTRUCTIONS
1. Finely chop the dates.
2. Blend low fat strawberry yoghurt along with finely chopped pitted dates into a smooth creamy liquid leaving no lumps behind.
3. Add chia seeds and coarsely blend only once.
4. Pour into the serving glasses and sprinkle fresh pomegranates on the top.
5. Refrigerate before serving then serve with or without fresh mint and ice cubes.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 185g
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Energy (kcal)
210.4
Carbs (g)
34.0
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Proteins (g)
9.0
Fats (g)
3.7
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Fibre (g)
7.8
