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Dorayaki

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Total time: 20 minutes

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Serves 2

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5.2 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

52g - Oat flour, partially debranned


⅛ cup - Chickpea flour (besan)


¼ cup - Oat milk


1 pc - Egg, raw, fresh


½ tsp - Baking soda


1 dash - Salt


¼ cup - Adzuki beans, canned, sweetened


25g - Almonds, dry roasted, without salt added


60g - Blueberries, frozen

UTENSILS

Mixing bowl, Non-stick pan, Blender

INSTRUCTIONS

1. Mix the milk and egg in a bowl. Set aside.


2. Combine the oat flour, chickpea flour, salt and baking soda in a bowl. Create a well in the centre and pour in the milk and egg mixture.


3. Stir the mixture until it turns into a batter consistency.


4. Heat the oil in a non-stick pan. Pour about 2 tbsp of the batter.


5. When the surface of the batter starts to bubble, flip it over and cook the other side. Repeat the same process until all the batter is consumed. Set aside.


6. Blend the sweetened adzuki beans and roasted almonds in the blender until smooth.


To assemble the Dorayaki:


1. Spread the sweetened beans and almond spread on the pancake. Put blueberries on top and cover it with another pancake. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 173g

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Energy (kcal)

198.6

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Carbs (g)

6.6

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Proteins (g)

13.1

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Fats (g)

12.4

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Fibre (g)

5.2

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