Easy Bulgur Breakfast Bowl
Total time: 25 minutes
Serves 4
5.5 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
2 cup - Water
1 cup - Bulgur, dry
½ cup - Applesauce, canned, sweetened, without salt
1 tb - Butter, without salt
2 tb - Syrups, maple
¼ cup - Nuts, walnuts, coarsely chopped
UTENSILS
Cooking pot, Chopping board, Knife
INSTRUCTIONS
1. Boil the water in a cooking pot, add the bulgur and simmer for 20 mins with a cover.
2. Add the unsalted butter, apple sauce and maple syrup. Mix until well blended.
3. Ladle in serving bowls and garnish with chopped walnuts on top. Serve.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 277g
Energy (kcal)
166
Carbs (g)
13.2
Proteins (g)
5.8
Fats (g)
9.2
Fibre (g)
5.5