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Easy Pancakes

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Total time: 20 minutes

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Serves 1

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8.15 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

Wholemeal (wheat) self-raising flour - 55g


Purple yam - grated 100g


Coconut oil - 1 tsp  (4.6g)


Low-fat milk - 150 mL


Olive oil - 1 tsp  (4.6g)

UTENSILS

Stove, Weighing Scale, Chopping Board, Knives, Non-stick Pan, Bowls, Ladle, Spoons and Serving Dish

INSTRUCTIONS

1. In a bowl, add flour, yam, coconut oil and low-fat milk. Mix them well.


2. Heat the olive oil in a non-stick pan. Using a ladle, transfer the batter onto the pan and let it cook for 2 minutes over medium heat.


3. Flip the pancake over and let the other side cook for a minute.


4. Serve it hot or at room temperature.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 320g

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Energy (kcal)

426.36

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Carbs (g)

62.22

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Proteins (g)

13.00

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Fats (g)

12.32

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Fibre (g)

8.15